21
Feb
21 February 2013; “The Printer”
Warm-up: With PVC Pipe, 20 Pass Throughs, 20 Strict Presses, 20 Hang Power Snatch, 20 Overhead Squats, 20 Jumping Jacks
Strength: Backsquat 3,3,3,3,3
Team WOD: 30 minute cap
In teams of three…one person works at a time…
Row 1500m
100 Reverse Grip Pull-ups
100 Box Jumps (20″)
100 Wall Ball (20/14)
100 Burpee Plate Jumps on a 45# Plate (25# Ladies)
100 Step Ups with Plate (20″ Box)