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21 February 2014 – “The Clean and Jerk”

21
Feb

21 February 2014 – “The Clean and Jerk”

Warm-up: 25 Jumping Jacks, 20 Push-ups, 15 Jumping Air Squats, 10 Burpees, 5 of your best Pull-ups

Skill: Clean and Jerk

Strength:  Clean and Jerk:  1,1,1,1,1

WOD:

Buy In:  Run to W. Alabama

21 Kettlebell Swings (53#/35#)

15 HSPU

9 Kettlebell Snatch (Right Hand)

9 Kettlebell Snatch (Left Hand)

15 HSPU

21 Kettlebell Swings (53#/35#)

100 Double Unders

 

Cool Down:  3 Rounds:  1:00 Wall Sits, :30 Rest

2-21-2014