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21 February 2018

21
Feb

21 February 2018

Wednesday, February 21, 2018
Warm-up: 800m Run, 2 Rounds: 12x Push-ups, 12x Good mornings with Barbell, 12x Russian KB Swing, 12x Burpee over the bar
Strength: Deadlift: 5×2 (AHAP)
WOD:
4 Sets, each for time:
  • 5x Overhead Squat (AHAP from Ground- Unbroken)
  • 500/400m Row
  • 15x Burpee over the bar
*Record Total Time and Weight of Bar
Cool Down:  5 Sets:  10 GHD Sit-ups, rest between sets
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