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21 January 2012 – Saturday, Saturday, Saturday!!!

23
Jan

21 January 2012 – Saturday, Saturday, Saturday!!!

The workouts this week were INSANE; be sure you are taking a rest day in between difficult WODs to ensure your body is getting the rest it needs and deserves!!!!  We suggest 3 days on; 1 day off; REPEAT!!!!

Warm-up

Mobility Work

Run 1 lap

20 Slam Balls

Run 1 lap

 

WOD – 20 Minute AMRAP

Partner WOD; one person works while the other is resting

Run 1 Lap

20 Pullups

60 Lateral Jumps

Bear Crawl to the Wall

20 Wall Ball

40 Sit-ups

Bear Crawl back to the Rack

(Great Photos Courtesy of John Thompson!)

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