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21 January 2013; “The Doorhanger”

21
Jan

21 January 2013; “The Doorhanger”

Warm-up: Squat Therapy

Strength: Backsquat 3×5

Perform 10 Strict Pullups after every work set

WOD: “The Doorhanger”

Four rounds for time of…

400m Run

20 Box Jumps

20 Decline Push-ups from Box

20 Kettlebell Swings 70/53

 

 

No Cool Down

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