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21 January 2015

21
Jan

21 January 2015

33

Warm Up: Row 600, 20 Med Ball Cleans, Row 500, 15 Med Ball Cleans, Row 400

Strength: Clean and Hang Clean
Review Movements then,
EMOM 10
1 Hang Squat Clean
1 Squat Clean
WOD:
10 rounds for time
2 Deadlifts (315/225)
10 Wall Ball (20/14)

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