Call Us: (713) 304-0009

21 January 2016

21
Jan

21 January 2016

2015-01-07 19.05.16

 

Warmup: Eastside Lap or 1500 m Row

Skillz and Drillz: 15 minutes
Scaled Group: Kipping Pull-ups
RX Group: Kipping HSPU and Butterfly Pull-ups
ARX Group: Muscle Ups and Handstand Walks for max Distance

WOD: 15 Minute AMRAP

60 Sledge Hammer Strikes (30R/30L)
50 Pull-ups
40 Back Squats from Rack (185/135)
30 HSPU
20 GHD Sit-ups (20 AbMat Sit-ups scale)
10 Burpees

*Please put tires on Front Driveway or on Matting (not on AstroTurf)

Leave a Reply