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21 July 2014

21
Jul

21 July 2014

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Warm Up: Jog, Line Drills, Mobility
Strength: 3×30 Weighted Overhead Lunge Steps (use plates or dumbells)
WOD
4 Rounds For Time
10 Deadlifts (255/175)
20 Wall Ball
then, at end of 4th round
run to W. Alabama

 

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