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21 July 2016

21
Jul

21 July 2016

2016-05-06 10.03.36

Thursday July 21, 2016

Warm-up: 800m Run then…

5 rounds of…

15 Cal Assault Bike or Row

10 Burpees

5 Hang Power Cleans (light)

WOD: Complete 6 rounds of…

7 Front Squats (from ground) – Bodyweight or more RX

Max Muscle Ups or Ring Dips

14 Box Jump Overs 20″

*Front Squat should be heavy and taken from ground. Record the Highest MU set and the lowest.

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