20 July 2017
Warm-up: 800m Run to W Alabama, 22-16-10: PVC Thruster, Single arm KB Snatch (half each side), Push Up.
Strength: Strict Press: 7-5-3-3-1 Each set to be done as heavy as possible.
WOD: 6 Rounds for time:
- 30x Double Under
- 10x Power Snatch (95/65)
- 10x Pull up
Cool Down: 4 Rounds: Wall Sits: 1:00 on/off