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20 July 2017

20
Jul

20 July 2017

20 July 2017

Warm-up: 800m Run to W Alabama, 22-16-10: PVC Thruster, Single arm KB Snatch (half each side), Push Up.

Strength: Strict Press: 7-5-3-3-1 Each set to be done as heavy as possible.

WOD: 6 Rounds for time:

  • 30x Double Under
  • 10x Power Snatch (95/65)
  • 10x Pull up

Cool Down: 4 Rounds:  Wall Sits:  1:00 on/off

 

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