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23 June 2018

23
Jun

23 June 2018

 

23 June 2018

Warm-up: Run Block, Burpee Broad Jump Across Gym,

WOD 1:  “Annie” – 50-40-30-20-10

Double Unders / Ab Mat Sit-ups

Stamina (don’t post on board): 3 Laps around the Block carrying an odd object

WOD: Partner WOD (8 Rounds) or By Yourself (4 Rounds)

200m Row

30 Double Unders (Singles are fine too!)

15 Slamballs (30/20)

10 Wall Balls (20/14)

5 Burpees

Carry Wallball to the Black Mailbox and Back

Rest while your partner does an ENTIRE round

Cool Down: Go Watch Kyle, Brenan, Alex, Keith, Anelise, Lydia, Anusha and Anh at the Guts and Glory Partner Competition at EaDo Fitness downtown!!!! 

 

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