26 June 2018
Warm-up: 800m Run to W. Alabama, 3 Rounds: 10x DB Push Press, 5x Inchworm with Push up, 10x Push up with rotation.
Strength: Push Press: 3X5, As heavy as possible and more than last week!
Stamina (don’t post on board): 4 Rounds, not for time: 12x Behind the neck strict press (AHAP- Unbroken), 50m Double arm KB front rack carry (AHAP), 10x Renegade Row.
WOD: 4 Sets:
- 300/200m Row
- 15x Wallballs
- 12x Clean and Jerk (155/105)
- 9x Deadlifts (155/105)
Warm-up: Tabata: Sit up, Tabata: Flutter Kick, Tabata: Handstand hold against a wal
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