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25 June 2018

25
Jun

25 June 2018

 

25 June 2018

Warm-up: Run to Sul Ross, 3 Rounds: 10x empty bar hang cleans, 10x Front Squat, 10x RDL, (also review the Power Snatch while they have bars out)

Strength: Deadlift: 3X5 – Same Heavy Weight, More than last week!

Stamina (don’t post on board): 4 Rounds, not for time: 100m Single arm Farmer carry (70/55-50m per side), 50x Alternating leg reverse lunge, 20x Burpee Pull up.

Work Capacity: 20:00 AMRAP:

  • 10x Hang Power Snatch (115/85)
  • 15x Air Squat
  • 8x Burpees over the bar (not bar facing)
  • Run to the End of the Parking Lot and Back
  • Rest 1:00

Cool Down: 5 Sets:  Planks 1:00 on/off, 10 GHD Sit-ups X2

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