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21 March 2012 – “AllSport CrossFit Paleo Challenge Start Date!”

21
Mar

21 March 2012 – “AllSport CrossFit Paleo Challenge Start Date!”

Warm-up

25 (4) Count Jumping Jacks

Bear Crawl across AstroTurf and back

25 (4) Count Jumping Jacks

Broad Jump across AstroTurf and back

 

Skill

3 Rounds of Rowing for 30 Calories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD – “AllSport CrossFit Paleo Challenge Start Date”

17 Minute AMRAP:

7 Jumping Back Squats (135#/95#)

7 Step ups

7 Tricep Dips off Box

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cool Down

F”ab”tastic Wednesday (time permitting)

 

 

 

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