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21 March 2017

21
Mar

21 March 2017

21 March 2017

Warm-up:  4 Rounds: 250m Row, 2x Wall Walks, 10x Push ups

Strength: Strict Press: 8@ 75%, 8@75%, 8@75%, 8@75%

WOD: EMOM: 20 min.

  • 5x Thruster (95/65) ARX or (45/33) RX
  • 5x Burpees
  • For every missed minute or rest, row 250 Meters upon completion

Durability: Tabata Flutter Kicks (4 rounds), Tabata Leg Levers (4 Rounds)

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