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21 May 2014 – “2014 Regionals Event #4”

19
May

21 May 2014 – “2014 Regionals Event #4”

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Warm-up: Run to W. Alabama, 20 Pushups, 15 Air Squats, 10 Lunges, 5 Burpees

Skill:  Review Movements for WOD, Mobility and Scaling for HSPU

 

WOD:  “2014 Regionals WOD Event #4”

21-15-9-6-3

Strict HSPU

Front Squats (195/125)

Bar Facing Burpees

 

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