Warm-up: 3 Rounds: 15 Calories, 20 Lunges, 10 Jumping Air Squats
Strength: Deadlift 5X5, 5 Sets of 5 at the same heavy weight – around 70-80% of 1RM
Stamina: 4 Rounds: Uneven Farmer’s Carry to the end of the parking lot and back, rest between sets.
Hang Squat Clean (95/65)
GHD Sit-ups (or 2X Ab Mat Sit-ups)
KB Swings (70/53)
Cash Out: Run to Sul Ross and Back
Cool Down: 3X 20 Russian Twists with a 25/15/Plate. Wipe Down All Equipment Used, Wash Your Hands!