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21 November 2015

21
Nov

21 November 2015

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AllSport CrossFit will honor the Fallen Firefighters that paid the ultimate sacrifice on May 31, 2013. Firefighter Robert Garner of station 68, Probationary Firefighter Anne Sullivan station 68, Captain Matthew Renaud of station 51, and Engineer Operator Robert Bebee of station 51 all lost their lives in a tragic fire on May 31, 2013. These are truly our heroes.

HOUSTON HERO WOD

1 Mile run (Run out the Front Bay Door to Richmond, Make a Right on Richmond,
Make a Right on W. Alabama, Make a Right on Audley,
Make a Right on W. Main Street back into Front Bay Door)
68 Kettlebell Swings (53/35)
68 Push-ups
51 ABmats
51 Burpees
1 Mile run
Cool Down: Water/Water/Water

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