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21 October 2012 – “Singlet Sunday / AllSport BroFit”

21
Oct

21 October 2012 – “Singlet Sunday / AllSport BroFit”

Warm Up – On own – focus on shoulder mobility for overhead squats and snatch

Strength – Take 15mins to find your 1RM Squat Snatch
Take 15mins to find your 1RM Squat Clean and Jerk

WOD1- 12min AMRAP
5 Power Snatch 135/95
8 Box Jumps 30/24
Sprint to W.Main/Audley corner

WOD2 – 5 rounds for time
10 KB Snatch (5 each arm) 53/35
10 KB Goblet Lunges
10 Clapping Push ups

Warm Down – Superset Weighted Good mornings (maintain good form) and GHD Sit Ups, 3×10 each

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