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21 October 2014 – “Helen”

21
Oct

21 October 2014 – “Helen”

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Warm Up: Jog W. Alabama, Shoulder Mobility, Burgener Warm Up
Strength: Hang Snatch – work up to heavy 3, power or squat depending on ability
WOD: Helen
3 Rounds For Time
400m run
21 KB Swings (53/35)
12 Pull Ups

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