Call Us: (713) 304-0009

21 October 2017

21
Oct

21 October 2017

21 October 2017

Warm-up:  3 Rounds:  5 Burpees, 10 Push-ups, 15 Air Squats

WOD:

For time: Teams of 2 (one person working at a time, except both must run together)

100 Double Unders (200 Singles)

200m run (to Audley)

100 KB swings (53/35)

200m run

80 Burpees

200m run

60 Box Jumps (24/20)

200m run

40 jumping air squats

200m run

20 Slamballs (30/20)

200m run

10 Pull ups

*partners must complete runs together

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