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21 September 2016


21 September 2016


Wednesday 21 September 2016
Warm-up: Coaches Discretion
Strength: All Oly, All Day….Coaches, poll your Classes and work on either Snatch, Squat Clean and Jerk or both…PR by Cleaning technique up and making it look better, not just with Weight.
INSTAGRAM Videos all day long #allsportcrossfit or upload new PRs to FACEBOOK/AllSport CrossFit
WOD: 10 min Cap (final 10 minutes of Class)
Annie 50-40-30-20-10 Double Unders and AbMat Sit-ups
Score is time finished or reps completed
Durability: Roll and perform Mobility for 10-15 minutes post Class

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