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21 September 2017 – “Choose Your Own Adventure!”

21
Sep

21 September 2017 – “Choose Your Own Adventure!”

21 September 2017

Warm-up 2 Rounds: 500m Row, 10x Goblet Squat, 25m Walking Lunge, 10x 4ct, Mt. Climbers.

Strength: Front Squat: 5×4- AHAP

WOD: 5 Rounds for time:

  • 200m Run to Audley or out back to the middle of the new building
  • 10x Power Snatch (VariableO
  • 10x Pull up

Cool Down: Wall Sits X4:  1:00 on/off

 

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