Sunday, 22 April 2012 – Reminder at 3:00 p.m. Dr. Matt from Airrosti Rehab Centers will be here to instruct/inform us on Foam Rolling. This class is open to anyone, and if you have your own Foam Roller, please bring it with you!
We will have OPEN GYM from 1:00 p.m. to 2:45 p.m. tomorrow prior to the Foam Rolling Class. Open Gym is Self Guided and this is Reserved for our AllSport CrossFit Members Only. There will be a WOD posted on the board. Coaches will be available for questions about form, technique, etc. but please note this is an Open Gym for them, as well, and they may be wodding or working on strength/skill. See you tomorrow!!!