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22 April 2013 – I’m Reese Witherspoon”

22
Apr

22 April 2013 – I’m Reese Witherspoon”

Warm Up: Line Drills
Timed: 1500m row
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WOD: “I’m Reese Witherspoon”
6 min Amrap: 10 wall ball (20/14), 10 push ups
rest 2 minutes
6 minute Amrap: 10 pull ups, 10 box jumps (24/20)
rest 2 minutes
6 minute Amrap: 10 Shoulder to Overhead (115/80), 10 Burpees over bar
4-22-2013b