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22 April 2017 – “Happy 10th Birthday Morgan!!!!”

22
Apr

22 April 2017 – “Happy 10th Birthday Morgan!!!!”

22 April 2017 – “Happy 10th Birthday Morgan!!!!”

Warm-up:  4 Rounds:  22 Mountain Climbers, 20 Air Squats, 7 Burpees

WOD: Teams of 2

AMRAP in 22 min

400m Medicine Ball/Slamball AHAP Carry (all partners run, switch of bag as needed)

60 Box Jumps (24/20)

60 Overhead Squats (95/65)

60 Burpees*

*One person working at a time

 

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