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22 August 2012

23
Aug

22 August 2012

Warm-up
Row 500m, 30 hand release Pushups

Strength – Hang Power Clean 5-5-5-5-5

Skill – KB Snatches for time (time permitting)

WOD –

Buy in run to West Alabama and Back
then, 3 Rounds:

21 Slam Ball 30+/20#
18 Wall Ball 20#/14#
15 Russian Twists 45#/25#
12 Burpees

Buy out run to Audley/West Main Corner and back

Cool Down – Work on Double Unders for 10:00

 

 

 

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