Call Us: (713) 304-0009

22 August 2016

22
Aug

22 August 2016

2016-07-02 10.29.12

Warm-up: 800m run, 3 rounds of 15 Airsquats, 10 Push-ups, 5 Burpees

 

Strength: Work up to a 5 rep Max Backsquat, then 5 at 90%, then 2×5 at 80%

 

Stamina: 4 rounds untimed of 20 Unbroken Overhead Squats, 20 GHD Sit-ups

 

WOD: 12 minute AMRAP

 

8 KB/DB Snatch Right AHAP
8 KB/DB Snatch Left AHAP
16 Wallball 20/14

 

Conditioning: 2 mile Weight Vest Run

Leave a Reply