Call Us: (713) 304-0009

22 August 2017

22
Aug

22 August 2017

22 August 2017

Warm-up: Run to W. Alabama,  3 Rounds: 15x Sit-ups 15x Ring row, 1:00 Handstand against wall. Then, 10 Burpees

Strength: Close Grip Bench Press: 3-3-1-1 Each set to be done as heavy as possible.

WOD: For time:

  • 100x American Kettlebell Swing (55/35)

*EMOM: 5x Burpee

~~~~Rest 5 Minutes~~~~~

  • 100x Box Jumps (24/20)

*EMOM: 5x Slam Balls (30+/20+)

Cool Down: Tabata: Strict toes to Bar,  Tabata: Russian Twist.

 

No automatic alt text available.

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply