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22 December 2014

22
Dec

22 December 2014

2013-10-21 17.35.21

 

Warm Up: Jog Line Drills Mobility
Strength: Overhead Squat, 20-25 minutes to establish a 3RM
Skill: Pull Ups
WOD: FRAN
21-15-9
Thrusters (95/65)
Pull Ups

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