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22 December 2015

22
Dec

22 December 2015

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Warm-up:

Row 500 Meters plus 20 Wallballs X2

Strength: Strict Press 5-3-3-1-1-1

WOD:

Buy In: Run to W. Alabama

10 Rounds:

10 Push-ups (can be scaled to 5)

15 Sit-ups (can be scaled to 7)

20 Air Squats (can be scaled to 10)

Buy Out:  30 Burpees

Cool Down:  20 GHD Sit-ups, 10 Toes to Bar X2

 

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