Call Us: (713) 304-0009

22 February 2018

22
Feb

22 February 2018

Thursday February 22, 2018
Warm-up: Burgener Clean Warm-up plus 7 Strict Push-ups every round
Strength: 5×2 Benchpress
WOD: Elizabeth XL
21-15-9 Squat Cleans (135/95)
42-30-18 Ring Dips
84-60-36 Double Unders (2x Single Unders)
Cash-out: 1x Building Lap
ARX: Perform all Ring dips from high Muscle Up rings
Cool Down:  Planks:  2 Sets:  2:00 – Front, R Side, L Side, Front Then Same with High Plank
No automatic alt text available.
, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply