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22 February 2017

22
Feb

22 February 2017

Warm Up:
2Rounds
15 Wall Balls
10 Air Squats
5 Toes to Bar / Knees to Elbow

For Time:
33 Burpees

Strength:

Back Squat:  Find a 1 RM (Estimated 18 Minutes)

WOD: 15 Minute CAP
3 Rounds:

Row 20 Calories

20 Toes to Bar

15 Wall balls (20/14)

15 Sit-ups with Wall ball (20/14)

10 Front Squats (135/95)

10 Bar Facing Burpees

 

Cool Down:  Water, water, water

 

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