Warm Up: 2 minutes of jump rope, 2 minutes of air squats, 1 minute plank hold, 400m run.
Strength: Baby Bear Complex (normal Bear Complex is 5 rounds, 7 cycles)
3 rounds, 5 cycles per round, increase weight each round, touch and go on the ground.
*you may NOT squat clean to thruster the first three moves….
WOD: 8 Minute AMRAP
15 Slam Ball
20 Air Squats
30 Russian Twists (25/15) use bumper plates
Run to cone (end of driveway)