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22 January 2013 – “Baby Bear Complex”

21
Jan

22 January 2013 – “Baby Bear Complex”

Warm Up: 2 minutes of jump rope, 2 minutes of air squats, 1 minute plank hold, 400m run.
Strength: Baby Bear Complex (normal Bear Complex is 5 rounds, 7 cycles)
baby bear
3 rounds, 5 cycles per round, increase weight each round, touch and go on the ground.
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*you may NOT squat clean to thruster the first three moves….
WOD: 8 Minute AMRAP
8 ball
15 Slam Ball
20 Air Squats
30 Russian Twists (25/15) use bumper plates
Run to cone (end of driveway)
1-22-2013