22 January 2015 – “Cindy”

Warm Up: Jog to Sul Ross, 14 burpees, accumulate 2 minutes time in bottom of squat (active, not sitting), T-Spine Mobility (foam roll of lax ball smash)

Strength: Front Squat

5×3

WOD:

Cindy

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Cool Down: 4x Farmer Carry to Corner heavier each trip