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21 July 2017

21
Jul

21 July 2017

22 July 2017

Warm-up: 3 Rounds: 200m run to Audley, 10x 4 count Mt. Climbers, 5x Burpee- Pull up.

Strength: Hang Squat Clean: 7-5-3-3-1 Each set to be done as heavy as possible.

WOD:  20 min. AMRAP:

  • 10x Wall Ball
  • 20x Alt. DB Snatch (50/35)
  • Run out the parking lot out to Audley/Branard
  • Rest 1:00 Minute

Cool Down: 3 Rounds:  Broad Jump across gym, rest 0:30

 

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