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22 March 2012 – “Open WOD 12.5”

22
Mar

22 March 2012 – “Open WOD 12.5”

Warm-up

Jog to the Dead End of Colquitt and Back

Use rest of 10 minutes for Stretching and Mobility Work

 

Timed

1.5 Mile Run

 

 

 

 

 

 

 

 

 

WOD – Open WOD 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100#/65#)

3 Chest to bar Pull-ups

6 Barbell Thrusters

6 Chest to bar Pull-ups

9 Barbell Thrusters

9 Chest to bar Pull-ups

12 Barbell Thrusters

12 Chest to bar Pull-ups

15 Barbell Thrusters

15 Chest to bar Pull-ups

18 Barbell Thrusters

18 Chest to bar Pull-ups

21 Barbell Thrusters

21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Courtesy of CrossFit.Com and http://games.crossfit.com/workouts/the-open?#tabs-5

 

 

 

 

 

 

 

Photos Courtesy of CrossFit.com and http://games.crossfit.com/workouts/the-open?#tabs-5

 

 

 

 

 

 

 

 

 

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