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22 March 2016

22
Mar

22 March 2016

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Warmup: Slow 7 minutes of…

5 Burpees over the bar
5 Deadlifts light
5 Wallballs

Strength: Barbell Complex (5-7 rounds)

Deadlift/Hang Power Clean/Pushpress/PushJerk/Split Jerk

Coaches let’s use this time to review the jerk!

WOD:
20-15-10-5 of…

Box Jump On and Overs
Sit-ups
Wallball
Audley Run

*RX or advanced please choose…

GHD Sit-ups, Hollow Rocks, or Toes to something series

 

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