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22 May 2013; “Angie Everhart’s Dog”

22
May

22 May 2013; “Angie Everhart’s Dog”

Angie-Everhart-Dog

Warm-up: Run to West Alabama and back

Strength: Bench press 225/115 for Max Reps, two attempts(Scale to 185, 155, 135, 115, 95, 75, 55) Please don’t decide to do 162.5 lbs because you feel like it!

Stupid Human Tricks/Skill: RX work on a “Clapping Pull-up”, people still on bands practice their Kip

 

WOD: “Angie Everhart’s Dog”

Three rounds for time of…

25 Pull-ups

25 Clapping Push-ups

25 Slam Ball Sit-ups (20/10)

25 Wallball (20/14)

Cool Down: 3×20 Reverse Hyper/GHD

5-22-2013