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22 May 2014 – “2014 Regionals Event #7”

21
May

22 May 2014 – “2014 Regionals Event #7”

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Warm-up: Run Eastside Lap, 30 burpees

 

Strength/Skill: Bench Press 3×5

 

WOD: “2014 Regionals Event #7”

64 Pull -ups

8 OHS (205/135)

 

Cool down: 50 Ab Mat Sit-ups

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