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22 May 2017

22
May

22 May 2017

22 May 2017

Warm-up: 800m Run, 3 rounds: 25m Bear Crawl, 25m Crab Walk, 10x Good Morning (45/35)

Strength: Deadlift: 10 rounds: EMOM: 5x Reps AHAP.

Work Capacity: 15 min. AMRAP:

10x Box Jump (24/20)
10x Kettle Bell Swings (55/35)
Ascending ladder of burpees, starting with 2 (add 2 every round)
Round 1- 2 Burpees
Round 2- 4 Burpees
Round 3- 6 Burpees….

Cool Down: 20 Hollow Rocks, 20 Ab Mat Sit-ups x 3 Rounds

 

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