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22 October 2015

22
Oct

22 October 2015

2014-10-11 18.09.03

Warm-up: W. Alabama, 20 Russian KB Swings (light), 20 Goblet Squats

Strength/Skill:

Back Squat 3X5

Bench Press 3X5

 

WOD: AMRAP 12 Minutes

10 Box Jumps (24/20)

8 Wallballs (20/14)

6 Kettlebells (70/53)

4 Toes to Bar (1 Rope climb every other round)

 

Cool Down:  Water and Stretch

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