Call Us: (713) 304-0009

22 November 2019

22
Nov

22 November 2019

 

22 November 2019

Warm-up:  Eastside Lap, then, 20-16-12: Wallball Clean and jerk, hanging knees to chest, gym bear crawl. 

Strength: Bench Press: 9-7-5-5-3 (sets of 5 at same weight, increase after every other set). 

Stamina: 5 Rounds, not for time: 10x Burpee – Pull up, 8x Renegade Row, 25m Arm over arm sled Pull – run sled back. 

WOD:

 

Cool Down: : 4 Sets of 20 Hollow Rocks, Rest between Sets

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply