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21 November 2019

21
Nov

21 November 2019

21 November 2019

Warm-up:  2000m Row, Mobility and Barbell Work

Strength: Barbell Complex 1-1-1-1-1-1-1-1 (Estimated about 17 Minutes)

Squat Clean, Power Clean, Hang Squat Clean, Hang Power Clean

Stamina: 5 Rounds, not for time: 16x Alternating Kettlebell Snatches (Increasing in weight each round)

WOD: 8 Minute AMRAP

2-4-6-8-10, etc. 

KB Swings (53/35)

Front Squats (115/75)

  • Cash out: 2 Block Runs for TOTAL TIME

Cool Down: 4 Sets:  15 Plate Sit-ups/ Rest Between Sets

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