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3 November 2019 – Open Gym 10:30 a.m. to 12:00 p.m.

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Nov

3 November 2019 – Open Gym 10:30 a.m. to 12:00 p.m.

 

WOD: Open WOD 20.4

For time:
30 box jumps
15 clean and jerks, 65 | 95 lb.
30 box jumps
15 clean and jerks, 85 | 135 lb.
30 box jumps
10 clean and jerks, 115 | 185 lb.
30 single-leg squats
10 clean and jerks, 145 | 225 lb.
30 single-leg squats
5 clean and jerks, 175 | 275 lb.
30 single-leg squats
5 clean and jerks, 205 | 315 lb.

♀ 20-in. box
♂ 24-in. box

Time cap: 20 minutes

https://games-assets.crossfit.com/2020%20Open_20.4_V6%20%281%29.pdf

 

 

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