Call Us: (713) 304-0009

22 October 2019

22
Oct

22 October 2019

 

22 October 2019

Baseline:  400m Run to JITB, 3 Sets: 6x Barbell Good Morning, 6 BB Overhead Squat, 6x BB Thruster. Please don’t drop empty bars!

Strength: Deadlift 6×4, increase weight slightly from last week (about 2.5%-5%) 

Stamina: 4 Rounds, not for time, 50m sld push sprint, 20x KB Bulgarian Split Squat (10R then 10L – KB in farmer carry position), 20x Med Ball Arc Slams.

WOD: 16:00 AMRAP

  • 8x Overhead Squat (115/75)
  • 12x Box Jump (24/20)
  • 16x Jumping Lunges
  • Run to Audley if out front or to The Building next door if out back

Cool Down: 5 Sets: 6x Burpee right into 100m Sprint. Rest 1:00 between sets. 

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply