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22 September 2012 – ONLY ONE CLASS at 8:00 a.m. / THEN COME CHEER ON YOUR FELLOW ATHLETES AT CF CAVEMAN!!!!

9
Sep

22 September 2012 – ONLY ONE CLASS at 8:00 a.m. / THEN COME CHEER ON YOUR FELLOW ATHLETES AT CF CAVEMAN!!!!

On Saturday, 22 September 2012, we will only have ONE Regular CrossFit Class at 8:00 am.

We have 19 AllSport CrossFit Athletes competing in the CrossFit Caveman 2012 Fall Invitational. This is the FIRST Competition for many of these awesome athletes so come cheer them on after you WOD!!!!

The AMAZING Competitors (Note that we have Masters and Teens!  As well as, Scaled and RX’d Competitors!)  WISH THEM LUCK!!!!!:

Grant Henderson
Logan Clarke
Jeff Hajner
Alex Porter
Nick Mirgeaux
Susie Tannery
Jennifer Heitmann
Kris Frost
Lauren Richard
Marie Flanigan
Jackie McLain
Jose Alicea
Jason Bergstrom
Sid Nueno
David Hoffman
John Walter Wilson
Wayne White
Megan Heffley
John Henry Wilson

DIRECTIONS:  http://www.crossfitcaveman.com/contact

For those COMPETING (and spectators too): From Sharon, the owner of CrossFit Caveman:

We will be holding the competition at CrossFit Caveman.  There is a field outside our gym we will be using for the competition.  Parking is limited so please plan accordingly.

Athlete check in will be at 7:00 am.  The first WOD will be debriefed at 7:45 am.  The first WOD will start promptly at 8:00 am.  There will be two WODs for all participants and then a final WOD for the top ranked competitors in each division.  Our goal is to end the competition by 2:00.

There will be places for people to set up tents and coolers.  We will provide water for competitors.  We also have changing rooms and bathrooms at our gym.

All Caveman athletes (and anyone who wants to come to down Caveman on Friday) can check in at CrossFit Caveman between 4:45 and 7:00 pm on Friday 9/21.

Waivers and parking instructions will be send out closer to the competition date. 

Please feel free to contact me with any questions you may have. 

Sharon Ng
CrossFit Caveman
Owner/Coach
713-359-8265

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