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22 September 2012; “Wesley and Buttercup”

21
Sep

22 September 2012; “Wesley and Buttercup”

Warm up – W. Alabama Run, 20 push ups, 20 jumping jacks, 20 squats, run to Branard and back.

 “Wesley and Buttercup”

3-4 Person Team WOD for time
25 Cal Row

25 Deadlifts 225/135

25 Sit ups

25 Hang Cleans 135/95

25 Burpees

25 Double Unders

25 Pull Ups

Note: This is an assembly line style WOD, you will work through each station as fast as possible with your teammate working behind you. In order for a teammate to proceed to the next station, the member in front of them must finish and move on to the next station.

Cool Down – 3×10 GHD Sit ups                  

3×10 Weighted Back Extensions                  

Foam Roll/Stretch                  

Extra Cool Down – Come out to CrossFit Caveman in Stafford and bring a cooler of beer and a cheer and watch your fellow AllSport Athletes compete at the CrossFit Caveman Fall Invitational!!!!

CrossFit Caveman – 4611 Highway 90-A Suite 2 Stafford, TX 77477

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