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22 September 2017

22
Sep

22 September 2017

22 September 2017

Warm-up Eastside Lap, Bear Crawl Length of Gym, 10 Push-ups

Strength: Bench Press:  5X5

WOD: 5 Rounds for time:

  • 5 Power Cleans:  (165/115)
  • 10 Slam Balls (30/20)
  • 50 Double Unders (50 Jumps or 100 Singles)

Cool Down: 4 Rounds:  10 Sit-ups, 5 Super Mans

 

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