Call Us: (713) 304-0009

23 May 2019

23
May

23 May 2019

23 May 2019

Warm-up:   20-15-10: Wall ball push press (light), Shoulder tap holding plank, 4 Count Mountain Climber, Double Unders (Practice!  or 2X Singles or Jumping Jacks), Run the Block

Strength: Bench Press 5×8 – Increase weight from last week.

Stamina: 5 Rounds, not for time: 12x floor press, 20x alt. Single arm DB power clean and Jerk, 12x weighted Ring row.

WOD: 25 Minute AMRAP:

  • Row 500/400 Meters
  • 30 Air Squats
  • 25x Ab-Mat Sit-ups or 15 GHD Sit-ups
  • 20 Push-ups
  • 15x Pull-ups
  • 10x Burpees

Cool Down: EMOM10 Sprint to the End of the Parking Lot, Walk Back

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply